Create waitlist worthy classes for the week in minutes.
Craft Show-Stopping Moves in Minutes!
Pilates Pro Flow is the solution for planning classes that every Pilates instructor has been dreaming of. Built by instructors for instructors—it offers an effortless and efficient way to take your classes from choppy transitions to fun, flowing movements—that’ll keep you on the studio schedule and in-demand.
Say goodbye to endless hours of unpaid planning and hello to more time to focus on what you love—teaching, taking class and perfecting your craft and creativity.
Plan movements easier, build classes faster
With the Pilates Pro Flow Method, building classes has never been easier. The Pilates Pro Flow Method is a proven framework that guides you through every exercise—from footwork to the final stretch, without a wasted movement, transition or breath.
But what sets the Pro Flow Method apart is its flexibility—a choose-your-own-adventure take on class creation—so that you have the creative freedom to tailor each class to perfection.
Full Classes
Be inspired by your favorite instructors as you watch them flow through creative and dynamic full length classes.
Want to teach the same class? Load up the class planner and you're ready to go.
Workshops
Become a Pilates Pro with workshops taught by industry experts. Get access to fun and out-of-the-box trainings from the comfort of your home.
Learn proven teaching techniques, effective cueing and efficient ways to structure and set-up classes so you don't waste a moment of move—trapped in clunking transitions.
Tutorials
Get PT-approved tutorials, tips and tricks—so no client is left behind, singled out or bored becasue you’re too scared to “push” them.
Confidently know the exact Pilates exercise do’s and don'ts for clients with aches, pains, injuries, surgeries, pregnancies and special considerations.
Class on the Fly
Simply swipe these pre-made Full-hour Flows and quick themed targeted movements for you to teach in a moments notice so you never have to fear the last-minute sub-request, waste hours spiraling down the rabbit hole of Instagram and YouTube for inspiration or get stuck in a rut teaching the same snooze-fest classes over and over again.
Raise the bar with a personal mentor
Our diverse team of instructors and movement creators are here for you in a one-on-one capacity. Your membership allows you to book private sessions through our online portal for private classes or a mentoring session.
About us
After mentoring instructors for many years, we kept seeing the same issues. How do you plan your classes quickly, creatively and to maximize the fun and benefit to our clients? Over the past 3 years we studied what makes our flows crush it for our clients and now we have translated it into the proprietary "PPF ClassPlanner". Then we reached out to our favorite instructors on social media and joined forces to refine the planner and add a variety of tutorials, workshops and mentorship. It's everything we have ever wanted as instructors for easy and creative class planning. We are so excited to share this project with you, we hope that you enjoy and ELEVATE THE WAY YOU TEACH!
Natalie & Alissa
14 Day Free Trial
Join Pilates Pro Flow today to get a
14-day free trial of our platform.
Our Memberships
Get access to the movement library and full classes with weekly updates and new workshops available monthly.
Frequently Asked Questions
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Can I try the app before I buy it?
Absolutely! We invite you to take Pilates Pro Flow for a spin for 14 days. If it doesn't revolutionize your class planning process, reignite your passion for crafting creative classes, have you eagerly diving into tutorials, or make you an ardent fan of our stellar PPF team, you can cancel before the end of your trial
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How much is the Pilate Pro Flow Membership?
Pilates Pro Flow presents two membership plans, each tailored to accommodate your specific needs. Choose our annual membership at just $429 - that's like receiving an entire month on us, absolutely free! If you prefer more flexibility, our monthly membership at $39 lets you enjoy complete access to all our offerings.
Regardless of the plan you select, you'll gain unrestricted access to a wealth of tools and a thriving community, all designed to energize and embolden your journey as a Pilates instructor. With Pilates Pro Flow, you're not just subscribing - you're investing in your professional growth.
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Can I cancel any time?
Yep! While we don't offer refunds, we're more than happy to assist with canceling your subscription. Please note, the cancellation will take effect at the end of your current billing cycle. We're here to help make this process as smooth as possible!
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Do you offer special pricing for studio owners that purchase the app for their teaching team?
You bet your sweet little Pilates peach we do! You can contact support@pilatesproflow.com for more information :-)
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I’m tech-phobic—do you provide training sessions for how to use the app to build classes and flows?
Yes, yes and yes! We’ll be here for you every week for a LIVE demo and Q&A session with our PPF Team. It’s as easy as signing up and joining the live tutorial.
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How do I contact an ambassador for mentorship?
To connect with an ambassador for mentorship, simply visit our dedicated Ambassador page. Here, you'll find a Calendly link for each ambassador. Use this link to conveniently book a one-on-one hour with our fantastic professionals. They're eager to share their wisdom and help you elevate your Pilates teaching journey!
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Who do I contact if I have trouble with the app?
You can easily reach out to our super-star Support Pilates Concierge by email via support@pilatesproflow.com
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How often is new content added?
Every Week we add fun, fresh, new movements to the movement library and the featured FLOW of the week created by one of your favorite Pilates Instructors.
Every month we will be adding a new workshop as well. While these are available to all our members, there's a small additional cost depending on the specific content. This allows us to bring you the most valuable, high-quality workshops from renowned industry experts.
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Who are the Pro Flow Ambassadors?
Elle Collins – @perks_of_pilates
Suzie Kelly – @risealignpilates
Michelle Laframboise – @michellelaframboise
Leah Pfrommer - @lpfromme
Lisa Lay – @lisamarielay_
Nicki Chizzoniti - @nixx_pilates
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What if I have an idea I want to share or see
Want to request a tutorial or workshop, No Problem!
Have a movement that you want to see in our class builder? Amazing!
We’re ALL about collaboration and being accessible—do you see something we can do better?—tell us, we're all ears.
You can send your feedback, requests and movement request to support@pilatesproflow.com—all we ask is that you include in the subject line:
RE: new movement request/tutorial request
We can't wait to hear from you!
What are you waiting for? Get Started!
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